How to use salt and lemon for treating a headache
You need three things: water, lemon juice from a lemon, and two teaspoons of salt. Combine the ingredients and drink. Wait a few minutes.
Things that you should keep in mind when choosing ingredients include that the salt should be of good quality. Pink Himalayan sea salt is a good one due to the 80 different trace minerals that it contains (including magnesium.) Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation.
A mixture of lemon juice and Himalayan crystal salt may be the key to stopping a migraine in its tracks. At the first sign of a headache, combine the juice and zest of one lemon and two teaspoons of Himalayan crystal salt in a glass of water that is at room temperature. To get the best results, use organic lemons and high-quality Himalayan crystal salt. You should feel your headache start to ease within just a few minutes after drinking the entire glass.
Why This Home Remedy Works
According to Healthy Wild and Free, the majority of headaches can be attributed to dehydration and mineral and electrolyte imbalances. Himalayan crystal salt provides the body with electrolytes and over 84 different minerals while the water restores the body’s fluid balance. There are many health benefits of lemons and they’re loaded with vitamins and can serve as a natural detoxifying agent by promoting proper liver function so that it can remove toxins from the body more efficiently, which can aid in clearing headache symptoms.
Additional Benefits of Lemon & Himalayan Salt
The lemon and salt mixture also helps restore the body’s natural alkaline balance, strengthens the immune system, boosts energy levels, and balances serotonin levels, which can help regulate mood.