Amazing Health Benefits of Custard Apple
1. Healthy Skin and Hair:
Thanks to the high-levels of vitamin A, custard apple is great for healthy skin, healthy hair and better eyesight. It plays a role in moisturisation and anti-aging. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful in combating against tooth decay and gum pain
2. Healthy Weight:
Custard apples are good for those who need to gain weight. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. All in the healthy way
3. Custard Apple During Pregnancy:
Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for production of breast milk.
4. Prevents Asthma:
Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.
5. Prevents Heart Attacks:
The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart diseases.
6. Aids Digestion:
Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relives from constipation. Sun dried custard apple pulp can be crushed into powder and consumption of the powder with water will help heal diarrhea.