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Ethiopia: 9 Foods and Drinks for healthy Kidney

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Added by addis in Health


Ethiopia: 9 Foods and Drinks for healthy Kidney

An overall healthy diet that includes plenty of fruits and vegetables is a smart choice for keeping your kidneys in topnotch shape. Fresh produce is not only high in water content, but it also contains powerful nutrients like vitamin C and flavonoids that support the health of all your organs, including the kidneys. If your doctor advises a low-potassium diet for your kidney health, focus on fruits and veggies that are significantly lower in this mineral. Your best veggie options include:
  • Cabbage
  • Cauliflower
  • Red peppers
  • Celery
  • Asparagus
  • Cucumber
  • Eggplant
Avoid seasoning your vegetable dishes with salt and salt substitutes, and opt instead for dried or fresh herbs, chopped garlic or onion and a splash of olive oil.
Among fresh fruits, you have a lot of delicious low-potassium options, including:
  • Berries, such as blueberries, blackberries, raspberries and strawberries
  • Peaches
  • Grapes
  • Apples
  • Watermelon
Stick to recommended serving sizes, though, because too much of any low-potassium food can end up having a lot of potassium.

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